Gym Rat: Someone who is at the gym constantly and cares a lot about their physique. Gains: Refers to gaining strength (strength gains) or muscle growth (muscle gains). It is a type of interval training where you perform a specific exercise at the start of every minute for a set amount of time.įree Weights: Any equipment such as dumbbells used for weight training that doesn’t involve being attached to a machine.įorced Reps: Additional repetitions of an exercise performed with the help of a spotter when you are too fatigued to complete them on your own.įorm: Form is a particular method of doing a movement, typically a strength training exercise, to avoid injury and improve strength. It is described as muscles soreness after doing an exercise for the first time.ĮMOM: An acronym for “Every minute on the minute”. It attempts to build muscle mass.īody Composition: A way of explaining what percentage of fat you have, relative to non-fat mass (muscles, bones, body water, and organs).īro Science: Word of mouth knowledge passed off as a fact, primarily among bodybuilders or weightlifters.Ĭircuit: A combination of five or more exercises performed with short rest periods between them.Ĭheat Reps : Changing your technique to make an exercise easier.ĭOMS: An abbreviation for “Delayed-onset soreness”. It is completing as many rounds of an exercise as possible in a given time frame.īoulders : A person with solid shoulders.īulking: Is a process commonly used by an individual to gain weight. Do you struggle with the confusing terminology used by personal trainers and gym rats? This guide will be your one-stop-shop of the most important gym terms and training concepts.ĪMRAP: Short for “As many reps as possible”.
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